Download the Be Love Yoga Studio App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. Dance Studio software significantly cuts time and administrative costs of running a dance studio by automating such functions of studio management as billing, scheduling, student records maintenance, registration, credit card processing and class material printing.
What type of yoga does Yoga Studio teach?
While there are many different types of yoga, each with unique benefits, Yoga Studio borrows elements from the following types in order to offer a variety of classes with different goals for all levels of ability.
Vinyasa · wonderful for strengthening the body.
This style of yoga is usually rather fast paced and intense as it synchronizes breath and movement to increase core strength, muscular flexibility and blood circulation. Poses are strung together into cycles in a smooth way to cultivate body awareness and balance. Breathe, sweat and go with the flow!
Iyengar · brings proper alignment and posture to the body.
Iyengar Yoga was created by B.K.S. Iyengar, a well-known teacher from India. This style of yoga focuses on precise alignment of the body with an emphasis on standing poses. Iyengar yoga is wonderful for improving your stability, strength, posture and balance.
Yin · great for joint flexibility and mobility.
Yin yoga focuses mainly on the hips, pelvis, knees and lower back in order to increase joint range of motion, increase body awareness and learn to just let go. Through holding poses for longer periods of time connective tissue is stretched while chronic held tension is released. Relax and renew with this more passive style of yoga.
Nidra · a deep relaxation technique.
Yoga Nidra is widely known as “yoga sleep” or “sleep with awareness.” It is an element of yoga involving deep relaxation in order to relieve both physical and mental tension. Practicing this relaxation technique is believed to improve the quality of sleep and aid stress management.
HelpThe Most Effective Cycling Workouts
Structured interval workouts designed by world-class coaches. Connect your devices and take our comprehensive 4DP™ fitness test to get your full power profile and set personalised performance targets. Other apps just guess at what you're capable of.
We know exactly what you need to get faster.
officially-licensed footage from the world's greatest races
Structured Workouts Get Results
No matter what aspect of your fitness you want to improve, we have a Sufferfest for that. Our structured workouts are designed by elite coaches to target everything from climbing to speed, endurance to base, race simulation to efficiency, time trialling to triathlon. So many ways to get faster, so little time.
REAL PRO RACE FOOTAGE
Exclusively-licensed footage puts you in the middle of the world's greatest races. You're not just a spectator, you're part of the action.
STORYLINES & MUSIC THAT DRAW YOU IN
Riding inside doesn't have to suck. Every workout has its own story, with arch rivals, epic battles, and nail-biting sprint finishes. Pair that with killer soundtracks and you'll almost forget how much it hurts.
CONNECT YOUR DEVICES
Link to your Bluetooth and ANT+ power meter, smart trainer, and heart rate monitor. You can even link to your speed and cadence sensors to use Virtual Watts on your non-smart trainer.
One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. No card necessary. Cancel easily at any time. If you continue, it’s just $12.99 USD/month or $99 USD/year.
No games. Just gains.
TRY THE SUFFERFEST FOR FREEWorkouts and Plans Designed by World-Class Coaches
This isn't a game, this is cutting-edge sports science. We have the best minds in the business creating comprehensive training plans for road, triathlon, cyclocross, xc mountain biking, and more. If you want results, we have the plan. All you have to do is the work.
CUTTING-EDGE SPORTS SCIENCE
ELITE COACHES
Workouts are only as good as the coach who designs them. The Sufferfest Sports Science Division, led by coach Neal Henderson, brings you the most effective workouts and results-oriented training plans available. Coach Neal Henderson has trained dozens of national champions, world champions, World Tour pros and olympians. He also holds the distinction of having coached both Rohan Dennis and Evelyn Stevens to successful world hour record attempts. Who designs your workouts?
Training plans
Train with a purpose. Your app subscription includes our full library of over 100 structured training plans for road, triathlon, cyclocross and XC mountain biking. With options for novice, intermediate, and advanced riders—and integrating bot outdoor and indoor workouts—we have a plan to get you faster.
Integrated Approach
Getting fast isn’t just about training on the bike. Our plans integrate structured cycling workouts, full-body yoga sessions, strength training, and mental toughness exercises to make you strong, flexible, focused, and mentally tough. The competition doesn’t have a chance.
YOGA FOR CYCLISTS
Getting faster on the bike means getting stronger off it. Our Yoga for Cyclists videos, created with Abi Carver at Yoga15.com, will help you build core strength and flexibility, improve your posture, reduce the chance of injury, and help you stay calm and focused under pressure. Come for the Suffering, Namaste for the yoga.
15 MINUTES OR LESS
Our workouts are designed to give you maximum benefit with minimum time. So is our yoga progamme. Most of the sessions are 15 minutes or less, making them perfect for the time-crunched athlete looking to improve full-body strength and flexibility. You get straight to the exercises that matter, without having to stare at some stranger’s Downward Dog in a crowded yoga studio.
ALL PART OF THE PLAN
To help you get the most out of your training, we integrated the Yoga for Cyclists Programme into all of our training plans. Pre and post-workout yoga sessions target your Core, Flexibility, Posture, Recovery, and Breathing so you can maximise your Return on Suffering. The Travel sessions will make sure you stay strong in Couchlandria.
STRONG TO THE CORE
The 30 sessions included with the app are designed to strengthen notoriously weak areas for cyclists: your core, back, upper body and overall flexibility. Other sessions help you improve your balance, your agility and your posture. Feeling stressed or fatigued? The recovery and breathing sessions will make you feel right at Om.
Improve athletic performance
Legs alone can't get you where you're going. Whether you're gunning for the top of the podium or the top of the local climb, the stuff that really counts is right under your helmet.
10 week programme of modules
Over the course of 20 audio modules you’ll learn practical techniques that will help you identify who you are as an athlete, what you want, and exactly how to get it. Integration with all of The Sufferfest / APEX training plans means you’ll train smarter, get more out of your workouts, and see bigger gains than ever before.
DROP THEM LIKE A BAD HABIT
Want to train like the pros? This is their secret weapon. Developed with elite coaches and sports psychologists, this program will build your mental toughness and give you that competitive edge.
STRENGTH TRAINING FOR CYCLISTS
Stronger is faster. Increase your power, improve your endurance, and reduce your chance of injury with a strength training programme designed specifically for cyclists.
No equipment required
Cancel that gym membership. The Strength Training for Cyclists sessions don’t require any extra equipment apart from a mat and a couple of water bottles. The high-rep, low-weight exercises will build full-body strength that translates directly to better performance on the bike.
More Powerful On The Bike
Developed by APEX Coaching and Consulting, SUF Strength is a progressive, circuit-training programme of 22 videos and 97 exercises designed to help you put more power to the pedals and keep going strong all day long.
Integrated with your cycling
Our library of comprehensive training plans for cycling and triathlon put everything together in an easy-to-follow format, integrating your strength training sessions with your on-bike workouts so you get maximum gains.
'The Sufferfest has changed the way I think; about riding, about fitness, about how far I can push myself without breaking. Thank you to all the coaches, collaborators and staff at The Sufferfest! You've had such a positive impact on so many lives.'
—Dawn A.
'The Sufferfest has made me as a cyclist and taught me more than I can list here. Thank you for creating one of the best things I have ever purchased in my entire life (not joking!!)'
—Paul N.Never thought I'd be a yoga convert but here I am! As a full-time working mom the likelihood that I would ever get to a yoga class is slim to none, but I can do 15 minutes. My flexibility has improved and so has my core strength. Thanks, Sufferfest!
—Janis D.
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'I can't believe how much the yoga has helped with my cycling and everyday life in such a short time. Proper life changing. Thank you!'
—Tim Parker
'If you haven't tried The Sufferfest, you're missing out. The best money I spend a month. The pro racing videos laced with motivational name-calling is pretty much the best thing ever.'
'The Sufferfest is our App of the Year. An amazing tool for your indoor workouts....like having a top cycling coach in your pocket.'
Bikes Etc Magazine
'This highly regarded indoor cycling app offers a vast collection of cycling training videos compelling storylines and heart-pumping soundtracks.'
—Huffington Post“The Suffering left us oddly satisfied in the way that only cyclists really understand. We’re definitely going back.”
—Cyclist Magazine'One of the cleanest looking interfaces out there. I’d strongly encourage you to give it a whirl now, especially if you have an interactive trainer.”
—DC Rainmaker“The Sufferfest offers a complete package that hooked me right off the bat. The training system offers a tried and true program that I love to hate. Seriously. I hate it but I really love it. ”
—Andrew Ciobanasiu“Put everything on the line and this is a very effective app. Short, concise sessions will enable you to make your training time effective. Have seen a noticeable improvement in my numbers and out on the road. Top work Sufferfest!”
—James Nicholson“My fitness and enjoyment level of cycling has gone through the roof since starting sufferfest. I can't praise it highly enough. Have you suffered today?”
—Jim Brown“Short, sharp and to the point. Effective training in minimum time. Humorous while making you hurt.”
—Manny Nisbet“I started suffering regularly 3 months ago. 19lbs lost, and 20-minute power increase from 2.6 to 3 w/kg after finishing the novice training plan. Thanks Minions!”
—Dwayne Primeau“The Sufferfest has been a massive part of my development as a cyclist. So great to see them keep developing the app and adding extra dimensions like mental training and yoga can't wait to see what they'll add next!!”
—Lee SuttonYoga Studio App For Kindle
One subscription works across Windows, Mac, iPad and iPhone devices. Try it for free for 7 days. No card necessary. Cancel easily at any time. If you continue, it’s just $12.99 USD/month or $99 USD/year.
No games. Just gains.
TRY THE SUFFERFEST FOR FREE